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my goal was 205 by the new year. I came within about a pound of it, and I'm fine with that. I managed to lose 110lbs in about 6 months even with Thanksgiving, xmas and new years binge eating.
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93.8 kg
지금까지 감소한: 49.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 1일:
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1881 kcal
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지방: 64.80g | 단백질: 158.92g | 탄수화물: 172.58g.
아침 식사: Frozen Blueberries, Quaker Quick Oats, Baby Spinach, Egg White , Egg. 점심 식사: Bananas , Low Fat American Cheese, Turkey Light Meat (Cooked, Roasted) , Nature's Harvest Light Multigrain Bread. 저녁 식사: Minute Brown & Wild Rice, Broccoli , Omaha Steaks Beef Top Sirloin Steak (4 oz). 간식/기타: Bear Naked Peanut Butter Granola, Almonds , Chobani Nonfat Plain Greek Yogurt. 더보기
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주 4.4 kg 감소하기
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