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I was 18.5 stone 3 years ago. and I've managed to get down too 12.5 stone with a 27.5% body fat. this has taken a very long time with quite a few set backs. I have been vegetarian for the last 3 years and switched to a vegan diet two months ago. it has completely changed my life. bursting with energy from the minute a wake up. I dont feel tired anymore. I burn fat very fast. I feel i can go on and on with exercise. I'm never bloated I always feel healthy. theres no going back now exercise and healthy eating everyday. #veganbeast
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81.2 kg
지금까지 감소한: 0.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 1일:
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1663 kcal
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지방: 32.36g | 단백질: 132.85g | 탄수화물: 220.39g.
아침 식사: Bananas , Protein Shake. 점심 식사: Tesco Coconut Milk, Vegetarian Vegetable Soup (Prepared with Water). 저녁 식사: Maple Syrup , Aspall Raw Organic Apple Cyder Vinegar, Soy Sauce, Mushrooms , Alpro Soya Original Soya Milk, Cauldron Original Tofu, Spaghetti. 간식/기타: Baguette, Protein Shake. 더보기
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2191 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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