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If I eat less calories than I burn in a day, I call it a win. And I am seeing a pattern of stable weight for 3 days, then a drop, and repeat.
다이어트 캘린더 보기, 2020년 12월 31일:
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2340 kcal
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지방: 55.83g | 단백질: 263.27g | 탄수화물: 205.13g.
아침 식사: Prairie Farms Dairy Fat Free Skim Milk, Bananas , Freshly Squeezed Grapefruit Juice, Hiland Fat Free Skim Milk. 점심 식사: WonderSlim Pudding/Shake - Mocha Cream, WonderSlim Pudding/Shake - Mocha Cream, Eggland's Best Large Grade A Eggs. 저녁 식사: Tortilla Corn Chips, WonderSlim Pudding/Shake - Mocha Cream. 더보기
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