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I don't know, today I feel bloated??? not sure why. I've been going great staying under 1300cal for the past 4days. I think it may just be a "women thing". hmmmmm
Im proud of myself for a few reasons
1. STARTING AGAIN!!! that I found the courage after several disappointments
2. taking time out to plan. i think this is where i've failed in the past
3. staying on track for 4 days. It's the little accomplishments that mean the most.
4. making my children aware of the importance of a good healthy diet. no one ever did that for me.
5. staying off the scale! that should have been the first one. lol I can't believe i've never weighed myself since Monday! I know this doesn't seem like a big deal but it's huge for me!! I weigh myself too often. When I get up, when I get back from work and sometimes again right before I go to sleep whew! so not weight myself in 2 mornings is a big deal. I think this may have been another down fall for me. When I didn't see a lose or as much of a lose that I thought I should have, I just said to myself mentally WHY EVEN BOTHER. So by not weighing i won't know when I have bad days during the week. I will weigh myself Saturday Jan.8. we'll see.
6. Started my Exercise video yesterday. It's a walking video.
Well that's all I can think of at the moment. Hopefully I'll be back on Saturday with another journal to report my big lose... Pray for me.
C signing out, smooches
다이어트 캘린더 보기, 2011년 01월 5일:
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986 kcal
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지방: 31.33g | 단백질: 56.38g | 탄수화물: 124.15g.
아침 식사: water, banana, fried egg. 점심 식사: Weight Watchers String cheese. 저녁 식사: leasn cafe chicken fettuccini great value. 간식/기타: water, water, dentyne ice, nature valley sweet & salty nut, baby carrots. 더보기
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4030 kcal
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운동:
가사 - 30 분, 걷기 (중간) - 5km/h - 20 분, 책상 업무 - 9 시간, 휴식 - 6 시간 10 분, 숙면 - 8 시간. 더보기
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