lonniehuffman님의 저널, 2020년 12월 30일

Barely in the zone, but there. Happy New Year to me! 🎉
78.4 kg 지금까지 감소한: 35.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.
주 0.6 kg 감소하기

29명이 응원합니다    응원하기   

댓글 
"Happy days are here again The skies above are clearer again So let's sing a song of cheer again Happy days are here again" 
2020년 12월 30일 작성이: sk.17
You have such a beautiful voice in my head, sk! ❤👏🙂 
2020년 12월 30일 작성이: lonniehuffman
Thx Lonnie! I recommend listening to my voice in your head rather than my real singing voice. 😂🎶🎵 
2020년 12월 30일 작성이: sk.17
doing great! happy new year to you 
2020년 12월 30일 작성이: br_e_co
👏👍 
2020년 12월 30일 작성이: Shrewdness
You will get in the zone all the way you have so much determination Lonnie be blessed 💪😊👍 
2020년 12월 30일 작성이: jenny3781
Nice drop!!! 
2020년 12월 30일 작성이: John10251
I'm hoping the wind settles down and its warm enough so we can have a campfire to ring in the New Year. I got a fresh supply of Jose Cuervo, Mermee, and I gave myself a two-day moratorium on weigh-ins, so I'm gonna tie one on! It's been a rough year, but I have something BIG to celebrate!! 2020 was the year I lost 75 POUNDS!!! Not only that, I also got off the blood pressure and cholesterol medicine I was on, and I reversed pre-diabetes! On this day one year ago I was 247 pounds (obese), taking three medications everyday and (on December 26th, 2019, to be precise) the doctor told me my A1C was in the range for diabetes. I turned it all around in 2020. Now, my blood pressure is perfect, my A1C is normal, I don't take any medications and even my BMI is normal!! I had the best year EVER!! 💙💪😁💙 
2020년 12월 30일 작성이: lonniehuffman

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


lonniehuffman님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유