euheide님의 저널, 2014년 01월 15일

Ok, not so good as the original drop, but I ended up in the middle lol. I fell a sleep without any significant RL trouble but when I woke up I wasn't very rested (I don't know why). This time though, my bed wasn't all sweaty like last time. Today I'm still not having my typical breakfast. I'm going to do this for some time to see if I notice any difference.

edit: Ate too much for lunch lol.

edit: I didn't exercise today because I still feel the muscles from yesterday and, supposedly, RL worsens with excessive exercise :)So, there are actually some good things about RL, it justifies my laziness lol.

59.4 kg 지금까지 감소한: 6 kg. 남은양: 3.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 01월 15일:

1451 kcal

지방: 82.12g | 단백질: 69.42g | 탄수화물: 125.57g. 아침 식사: Whole Milk, Granny Smith Apples, Olives, Physalis, Blueberries, Water (Bottled). 점심 식사: Whole Milk, Balsamic Vinegar, Extra Virgin Olive Oil, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bell Peppers, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Red Cabbage, Carrots, Arugula Lettuce. 저녁 식사: Bean and Rice Soup. 더보기

주 3.5 kg 증가하기

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It's hard when you are trying different ways to eat sometimes. Keep trying and you will figure it out.

2014년 01월 15일 작성이: skwhite

Thank you very much Skwhite! :) I'm hoping I will, eventually get to the bottom of it heheh.

2014년 01월 15일 작성이: euheide

maybe it`s not even food related and because of stress or anxiety? i get all sorts of funny little symptoms out of stress or anxiety and then they go away again;)

2014년 01월 15일 작성이: njashka8

It's possible :P I hope that's the case lol. The fact that I haven't exhausted my attempts to mitigate this makes me more optimistic lol.

2014년 01월 16일 작성이: euheide


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