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Stopping counting calories was a good idea because finally I fit in the 26 Levis jeans I bought in November. They were way too small and my first goal for this summer. YEY!!!
Weight didn't change much (half a kilo) but my tummy is much slimmer so that those jeans finally fit! I decided to ignore the scales (have a look only occasionally) and just measure with a band around my tummy.
And I do sports every day! Seems to help! :)
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62.8 kg
지금까지 감소한: 4.2 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 15일:
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2167 kcal
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운동:
스탠딩 - 2 시간, 책상 업무 - 6 시간, 걷기 (중간) - 5km/h - 20 분, 배구 - 1 시간 20 분, 휴식 - 5 시간 20 분, 숙면 - 9 시간. 더보기
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주 0.2 kg 감소하기
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 댓글
Impressive! I never could make myself count calories - it takes so much time, the time that could be spent exercising. What is your secret? Is it just sports? And which programme do you follow?
2014년 01월 15일 작성이: CaneSugar
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sry for my super late answer, I never saw those comments. Well I was doing high intensive training like body attack and body combat from les mills and also some weight training. I think that helped. And I am pretty active. I don't follow any diet. Perhaps you could call it the mediteranian diet. Unsaturated fats, salads and veggies, some meat. I did have the normal amount of carbs each day, low carb absolutely does not suit me.. ;)
2014년 08월 25일 작성이: Endlichnichtraucher
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