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Hi guys, I need some expertise advice from u.
I have thin hair that falls a lot and as a result I have decided to take Chewable hair vitamins. These do contain on average 16 cals per serving .
Should I incorporate and count this into my calorie intake for the day ?
다이어트 캘린더 보기, 2020년 12월 29일:
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940 kcal
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지방: 58.50g | 단백질: 34.84g | 탄수화물: 69.21g.
아침 식사: Green Tea. 점심 식사: Butter , Nando's Medium Peri-Peri Sauce, Fried Onions, Pepper, Yellow Sweet Peppers , Red Sweet Pepper, Fry's Vegetarian Traditional Sausages. 저녁 식사: Flora Gold , Cauliflower , Zucchini (with Salt, Drained, Cooked, Boiled) , Woolworths Butternut, Pumpkin & Sweet Potato Mix, Clover Gouda Cheese, Woolworths Mozzarella. 간식/기타: Nestle Bar One (21g), Coca-Cola Coke Zero, Neovita Hair Vitamins, Woolworths Whole Wheat Crackers, Jacobs Cappuccino Reduced Sugar. 더보기
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