|
Inspired by Nutricali, tomato based curry. Just what the doctor ordered.
다이어트 캘린더 보기, 2020년 12월 28일:
|
1305 kcal
|
지방: 40.61g | 단백질: 50.86g | 탄수화물: 133.60g.
점심 식사: Waitrose Gravadlax, Total Greek Yoghurt, Tesco Hazelnuts, Radicchio , Carrots , Apples , Sprouts. 저녁 식사: Basmati Rice, Olive Oil , Cauliflower , Cherry Tomatoes. 간식/기타: White Table Wine , Semi-Skimmed Milk, Pannetone (Italian-Style Sweetbread), Truffles, Grapes. 더보기
|
|
2680 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, Body Pump - 55 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
|
|
 댓글
I cudnt have the recipe could I x
2020년 12월 29일 작성이: leahanneleek
|
Hi Leah Anne I made it up as I went along, but basically I roasted cauliflower in the oven tossed in oil, salt, pepper, turmeric, cumin, coriander and mustard seeds, then fried off an onion, added a tub of cherry tomatoes and a tin of chopped tomatoes, threw in some garam masala and white pepper and a big splash of red wine vinegar, then added in the cooked cauliflower and enough water to make it saucy. Served on rice with fresh coriander. I think it would work with whatever spices you have/like best!
2020년 12월 29일 작성이: JanusWoman
|
2020년 12월 29일 작성이: leahanneleek
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|