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다이어트 캘린더 보기, 2020년 12월 28일:
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875 kcal
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지방: 29.22g | 단백질: 64.07g | 탄수화물: 89.93g.
아침 식사: Margarine-Like Spread (40% Fat) , Albany Brown Seed Low GI, Mushrooms , Fried Egg . 점심 식사: Yellow Sweet Peppers , Woolworths Baby Spinach, Peppadew Mild Piquant Peppers, Woolworths Tangy Lite Mayonnaise, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Crab Sticks. 저녁 식사: Cooked Dry White Beans (Fat Not Added in Cooking), Roasted Vegetables, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken and marrow meatballs in tomato sauce, Sorghum cooked. 더보기
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