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so far the Atkins diet is working for me...its only been over a week and down 4lbs....next weigh in isnt until Thursday.
I have to admit the induction stage offers very little choice but seeing the weight decrease is an amazing thing.
No amount of exercise over the past year has done a damn thing...it truly is 80% what you stick in your mouth...especially over 40!!
REMEMBER THIS:
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
~ Thomas Edison
다이어트 캘린더 보기, 2014년 01월 13일:
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828 kcal
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지방: 52.61g | 단백질: 65.03g | 탄수화물: 8.62g.
아침 식사: Green Olives, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg. 점심 식사: Radishes, Mushrooms, Deli Sliced Beef Luncheon Meat, Steak. 간식/기타: Whipped Cream (Pressurized), Atkins Advantage S'mores Bar. 더보기
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