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I'll have to say, that I did pretty well this weekend. I did my 100 calorie challenge all weekend long and did 20 minutes worth of cardio Friday & Saturday along with a 4.6 mile trail walk Sunday! I didn't go over my calorie intake and gave into my craving of vanilla bean ice cream Saturday night. Thankfully, that was the only real craving I had. Overall, a successful weekend. Let's keep up the good work throughout the week!
다이어트 캘린더 보기, 2014년 01월 13일:
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1449 kcal
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지방: 49.21g | 단백질: 64.40g | 탄수화물: 195.88g.
아침 식사: Nature's Path Organic Pumpkin Flax Plus Granola, ShopRite Skim Milk. 점심 식사: McCormick Salad Toppins McCormick Salad Toppins, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. 저녁 식사: Kellogg's Special K Chocolatey Strawberry Cereal, ShopRite Skim Milk, California Pizza Kitchen White Pizza, Great Value Tater Tots. 간식/기타: King Leo Peppermint Puffs, Apples, Coffee-Mate Original Powder Creamer, Cucumber (with Peel), Naturally Select Chocolate & Nut Trail Mix. 더보기
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2324 kcal
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운동:
책상 업무 - 8 시간, 달리기(조깅) - 8km/h - 25 분, 휴식 - 7 시간 35 분, 숙면 - 8 시간. 더보기
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