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Chorizo Benny with Avocado and Homestyle Potatoes
다이어트 캘린더 보기, 2020년 12월 24일:
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1855 kcal
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지방: 84.32g | 단백질: 96.68g | 탄수화물: 177.44g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Stok Cold Brew Iced Coffee. 점심 식사: Hollandaise Sauce, Calavo Avocado, Egg, Simply Potatoes Homestyle Slices, Dos Mamacitas Chorizo, Thomas' Original English Muffins. 저녁 식사: Hy-Vee Crab Rangoon, Egg Drop Soup, Chef Hon Steamed Pork Buns. 간식/기타: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. 더보기
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2913 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 28 분, 스텝퍼 - 15 분, Elliptical - 1.65 miles - 15 분, 휴식 - 15 시간 2 분, 숙면 - 8 시간. 더보기
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 댓글
2020년 12월 24일 작성이: esimile
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It’s a spicy crumbly sausage! It has a great flavor!
2020년 12월 24일 작성이: Kelsey_ZenithRising
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Merry Christmas. Let's celebrate the birth of Jesus Christ.
2020년 12월 24일 작성이: ruthe1213
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2020년 12월 24일 작성이: Kelsey_ZenithRising
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how many calories for chorizo and potatoes?
2020년 12월 24일 작성이: TheOneWhoFinishes
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The entire meal was pretty calorie dense but has kept me satisfied most of today with it being my lunch and main meal today. Potatoes were about 270 and the chorizo was about 260 (+ the other yummy foods like the avocado slices, eggs, English muffin, and a little hollandaise sauce). I still had enough calories in my budget for a light dinner (egg drop soup and char siu bao) and still keeping my calorie deficit. I usually try to divide out my calories into small meals but, with it being the holidays I had to be flexible a bit.☺️
2020년 12월 24일 작성이: Kelsey_ZenithRising
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That looks really yummy. Myself, having a quiche of zucchini, peppers, leeks and goat cheese. Today included a pie crust.
Being more liberal yesterday and today then back to better care of myself.
Curious about char siu bao. What is it.?
2020년 12월 25일 작성이: palmitogirl
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I love a good quiche! 😋
It’s a Chinese steamed BBQ pork bun! A lot of places have it under dim sum.
2020년 12월 25일 작성이: Kelsey_ZenithRising
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Something special on a special occasion for a special someone....You.....👍
2020년 12월 25일 작성이: Fiberoptic
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