|
~~~~~444~~~~~
|
200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 01월 13일:
|
3880 kcal
|
지방: 180.34g | 단백질: 144.20g | 탄수화물: 352.32g.
아침 식사: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich, Kellogg's Special K Protein Shake - Strawberry. 점심 식사: stoffers monterey chicken, Crystal Light Grape Crystal Light Energy. 저녁 식사: Ruby Tuesday Freshly Made Lemonade - Strawberry, Mancini Sliced Sweet Fried Onions, Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop. 간식/기타: Ruby Tuesday Freshly Made Lemonade - Strawberry, Jason's Deli Turtle Cheese Cake, Wonka Spree Candy Chewy, Crystal Light Grape Crystal Light Energy. 더보기
|
안정된 체중
|
|
|