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Today is the day, meeting my sisters @ mom's house to weigh-in. Hope I can notice some difference since Saturday. I am trying to walk in the gym in the morning @ work. I usually get interupted by students but every little bit helps. It is bitterly cold here in Alabama today. Windchill below 0 in some places.
다이어트 캘린더 보기, 2009년 01월 16일:
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1196 kcal
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지방: 34.54g | 단백질: 35.83g | 탄수화물: 186.09g.
아침 식사: schwans fruit cup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), special k cereal. 점심 식사: Light Butter Microwave Popcorn. 저녁 식사: schwans fruit cup, schwans brownie, Hamburger Ramen Stir Fry. 간식/기타: milk duds, grapefruit, swiss miss hot chocolate, ranch dressig, carrots. 더보기
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