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Well, I didn't gain, didn't lose. Not discouraged. I'm sure my poor body needs a break. It's probably wondering what the heck is going on. Where's those goodies I used to have? I'm protesting--LOL. I'll show you, I won't change that number today--LOL. Seriously, that's the way I look at it. I have to look at things positively and comically. I'm hoping it will be warm today. I'm taking my sneakers to work in the hope I can get a walk in :)
다이어트 캘린더 보기, 2014년 01월 13일:
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768 kcal
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지방: 18.30g | 단백질: 39.78g | 탄수화물: 65.16g.
아침 식사: Dannon Light & Fit Yogurt - Strawberry (Container). 점심 식사: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. 저녁 식사: Salad, Veggie, Tossed, Chicken Thigh (Skin Not Eaten). 간식/기타: Merlot Wine, Merlot Wine, Celery. 더보기
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2319 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Sorry about the disappointment with the scale! As for the reason, I feel you are right. Studies show that our bodies really do work hard to hold onto our weight. Patience comes in handy.
2014년 01월 13일 작성이: BuffyBear
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Good morning Jillzee, I just wanted to tell you something that my daughter told me and that is when you think you are in a plateau that is just your body adjusting and that it won't stay there and to be patient. Have a great day :)
2014년 01월 13일 작성이: LadyBea40
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I'm starting the hcg diet Wednesday, 5 years ago I lost 10kg and fell pregnxnt' now I'm trying it again. Watch my space, it really works
2014년 01월 13일 작성이: dhbritz
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Don't base your success (or failure) on the scale...it lies. When you lose fat, your fat cells do not skrink right away....they fill up with water (it's your body's natural survival mode kicking in). http://www.facebook.com/notes/atkins/faq-what-happens-to-fat-cells-as-we-lose-weight-on-the-atkins-diet/98429802556
2014년 01월 13일 작성이: cherylannc
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Jillzee ... keep doing what you are doing. I agree with what LadyBeau's daughter said only because I have been keeping a log of my Tanita scale body composition readings for the last 6 days. It shows changes inside we don't see. I am dropping a bit in fat % everyday and building a teeny bit of muscle and bone from exercise. It's so cool to finally have something to see that is showing progress other than my weight on the scale. I hope to see that fall too soon.
2014년 01월 13일 작성이: Mom2Boxers
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Thanks everyone! I went for my first walk at lunch today--yayeee. I'm hoping to go home and do some "light" exercises tonight (leg lifts, waist bends). I start out small (ten of each) and work my way up. I feel like I'm tricking my body this way--LOL.
2014년 01월 13일 작성이: Jillzee00
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Glad the weather cooperated & you got in that walk. I'm sure the scale will be next! Xoxox
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