2020년 12월 23일의 체중기록 (저널항목 아님)
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153.2 kg
지금까지 감소한: 25.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 23일:
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1398 kcal
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지방: 24.92g | 단백질: 104.21g | 탄수화물: 178.87g.
아침 식사: Rosen's Thin Sliced Rye Bread, Dijon Mustard, Sweet Pickle Relish , Chicken of the Sea Premium Wild-Caught Pink Salmon (74g). 점심 식사: Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Newman's Own Lighten Up Thai Sesame Dressing, Carrots, Trader Joe's Shredded Green Cabbage. 저녁 식사: Newman's Own Lighten Up Thai Sesame Dressing, Trader Joe's Shredded Green Cabbage, Tomatoes, Del Monte Diced Tomatoes, Argo Corn Starch, Trader Joe's Shredded Green Cabbage, Kroger Pearled Barley, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Sweet Onions , Green Peas (Frozen) , Celery , Pork Loin (Tenderloin, Lean Only) , Olive Oil , Carrots, Del Monte Diced Tomatoes, Argo Corn Starch, Trader Joe's Shredded Green Cabbage, Kroger Pearled Barley, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Sweet Onions , Green Peas (Frozen) , Celery , Pork Loin (Tenderloin, Lean Only) , Olive Oil , Carrots, Argo Corn Starch, Green Peas (Frozen) , Trader Joe's Shredded Green Cabbage, Del Monte Diced Tomatoes, Olive Oil , Kroger Pearled Barley, Carrots, Celery , Sweet Onions , Pork Loin (Tenderloin, Lean Only) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) . 더보기
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주 0.5 kg 감소하기
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