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How can i stop stress eating? I choose healthier foods and drink tea and limit going over my calories to 100 calories over if needed
다이어트 캘린더 보기, 2020년 12월 23일:
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1473 kcal
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지방: 64.20g | 단백질: 63.07g | 탄수화물: 154.83g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Non-Dairy Hazelnut Coffee Creamer, Coffee, Cacique Soy Chorizo, All Whites 100% Liquid Egg Whites, Grapefruit. 점심 식사: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Popcornopolis Nearly Naked Popcorn. 저녁 식사: Central Market Bean & Cheese Tamales, Tamale with Meat. 간식/기타: Nestle Milk Chocolate Hot Cocoa Mix, Quaker Rice Cakes - Caramel Corn, Cheetos Cheetos Puffs, Cheetos Simply Cheetos Puffs. 더보기
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You can’t. But sounds like you’re doing all the right things - being conscious of your eating due to stress, making healthy choices when you do, and minimizing the impact. Everyone says Do extra self-care things to help relieve stress - yoga, walk, call a friend etc Pick whichever works for you.
2020년 12월 23일 작성이: GibJig
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Other alternatives to eating that also increase your happy brain chemicals and relieve stress. Orgasms. Exercise. Laughter (watch a favorite old comedy movie or series). Growing things. Pets, even if you have to pet someone else's cat or dog. Unplug from news and social media too, both sources of stress.
2020년 12월 23일 작성이: lornaw
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