Myree67님의 저널, 2011년 01월 4일

up just half a pound so not too bad considering the meds I'm on right now!
110.0 kg 지금까지 감소한: 33.8 kg.    남은양: 19.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 01월 4일:
2440 kcal 지방: 159.82g | 단백질: 123.25g | 탄수화물: 112.94g.   아침 식사: Kahlua Flavored Sugar Free Syrup, Espresso Coffee, Cream (Half & Half), sugar free chocolate syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk. 점심 식사: american cheese, Chopped Onion, Reduced Fat Sour Cream, Chili (Large). 저녁 식사: Monterey Jack Cheese, American Cheese, Ground Beef. 간식/기타: Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer, Emerald Cocoa Roasted Almonds. 더보기
3118 kcal 운동: 앉아있기 - 8 시간, 운전 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
주 0.5 kg 증가하기

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Well just started TOM so that's why the weight went up the weird thing is I lost the week before so CRAZY weird! 
2011년 01월 4일 작성이: Myree67
That will do it. Are you feeling any better other than that? 
2011년 01월 4일 작성이: BHA
Nope back still hurts and the Physical Therapist had me try something that REALLY hurt... so now I'm laying here trying to get out of pain 
2011년 01월 4일 작성이: Myree67
Sometimes what you do to get better hurts worst than the problem. Hope you get better soon. Gosh I really feel for you. I had a ruptured disk and was in so much pain I could not sit. Pain radiated out my hip, down my leg and my foot was numb. This went on for 2 years before I just had to have surgery. Best thing I ever did. I was so scared of coming out of it paralyzed. But I didn't. Take care of you....Bren 
2011년 01월 4일 작성이: BHA
Thanks Bren I don't think mine's that bad but I do believe I herniated one of my bulged disks. My husband had to have emergency back surgery in 08 so I know all about that road... 
2011년 01월 4일 작성이: Myree67
If you ever need the surgery have a doctor that works on nerves of the spine.  
2011년 01월 4일 작성이: BHA
Ok I will go to the same Surgeon my husband went to he's really good. 
2011년 01월 4일 작성이: Myree67
I'm really glad that you know a good surgeon when or if the time comes. My orthopedic surgeon did a good job on L-4 and L-5 disks. It took about six months for recovery. It didn't help that I was so overweight. After surgery I even gained more because I kept falling down. Surgery is a last resort as you well know with your husband. Hope you feel some better my friend.  
2011년 01월 12일 작성이: Cindy Thompson

     
 

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