2020년 12월 22일의 체중기록 (저널항목 아님)
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81.6 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 22일:
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1610 kcal
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지방: 59.86g | 단백질: 149.67g | 탄수화물: 116.42g.
Pre-Breakfast: Canderel Stick, Coffee (made from Ground), Biogen Diet Protein. 아침 식사: President Medium Fat Cream Cheese, Cheddar Cheese , Chicken Breast, Cooked Egg White. Afternoon Tea: Cape Point Tinned Tuna in Water. Tea: Canderel Stick, Coffee (Brewed From Grounds) , Ferrero Nutella. 저녁 식사: Wellington's Sweet Chilli Sauce, Carb Smart Mayonnaise, Chicken Breast, Cooked Egg White, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Lettuce. 간식/기타: Sprite Sprite (Can), Mentos Mentos Fruit, Low Fat Milk, Equal Sweetener, Nescafe Classic, Bakers Mini Tennis Biscuits, Nescafe Cappuccino Unsweetened, Nestle Quality Streets. 더보기
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주 7 kg 감소하기
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