Meddo Goldenhart님의 저널, 2014년 01월 12일

I found this interesting and thought I would share it with everyone.

I can not do alot of exercise do to disability, however I got to thinking about much I moved when playing Wii sports, and Wii ski with my son. I did a little research and found even on low intensity/beginner level games you can burn a fair amount of calories. Here is a couple of the articles I have read the last couple of days.

http://www.webmd.com/parenting/features/exercise-lose-weight-with-exergaming

http://electronics.howstuffworks.com/wii-calories.htm

I also was wondering what the best sugar substitute is best. I have found so much conflicting information. I would appreciate if I could get some feedback on what you guys think is the best.

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1246 kcal

지방: 80.20g | 단백질: 59.22g | 탄수화물: 72.18g.   아침 식사: Darigold Half & Half, Coffee, Sugar, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). 점심 식사: Darigold Half & Half, Coffee, Blue Diamond Smokehouse Almonds, Sugar, Cucumber (Peeled), Green Peppers, Radish. 저녁 식사: Publix Orange Blossom Honey, Lay's Sour Cream & Onion Potato Chips, Kraft Singles Sharp Cheddar Cheese Slices, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lipton Green Tea. 간식/기타: Cafe Escapes Cafe Caramel, Publix Orange Blossom Honey, Lipton Green Tea, Utz Pork Rinds, V8 Splash Berry Blend. 더보기

3779 kcal

운동: cooking - 30 분, 스트레칭 (요가) - 15 분, 앉아있기 - 11 시간   30 분, 휴식 - 7 시간   45 분, 숙면 - 4 시간. 더보기