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My mom,sisters and I joined the scale back Alabama program on Saturday. The goal is for each team member to lose 10 pounds in 10 weeks. We are competing with other team members in the state for cash prizes. We will weigh-in the 3rd week of March as a team. We are meeting weekly @ my mom's to weigh and exercise. My nieces and son's girlfriend have their own team so the fight is on to see if the old ladies can beat the young ones. We will see! One of the spokesman for the program is Roger from the biggest loser a couple of seasons ago.
다이어트 캘린더 보기, 2009년 01월 15일:
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1431 kcal
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지방: 42.94g | 단백질: 62.47g | 탄수화물: 205.41g.
아침 식사: Chicken Breast, Light Wheat Bread. 점심 식사: lite ranch, carrots, saltine crackers, Vegetable Beef Soup. 저녁 식사: saltine crackers, grilled cheese sandwich, Chili Beef Soup (Canned, Condensed). 간식/기타: gummy lifesavers, grapefruit, apple, Special K Protein Snack Bar. 더보기
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2688 kcal
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운동:
가사 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 운전 - 30 분, 책상 업무 - 4 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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