2020년 12월 21일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 21일:
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1363 kcal
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지방: 34.96g | 단백질: 209.01g | 탄수화물: 49.58g.
Pre-Breakfast: Equal Sweetener, Coffee (made from Ground), Biogen Diet Protein. 아침 식사: Canderel Stick, Nescafe Classic, Tomatoes, Carrots , Cucumber (with Peel) , Cooked Egg White. Second Breakfast: Canderel Stick, Nescafe Classic, Carrots , Tomatoes, Cucumber (with Peel) , Cape Point Light Meat Shredded Tuna. Elevenses: Carb Smart 1000 Island Salad Dressing, Equal Sweetener, Nescafe Classic, Chicken Breast. 점심 식사: Sweet Red Peppers , Cooked Egg White. Afternoon Tea: Sweet Red Peppers , Cape Point Tinned Tuna in Water. Tea: Canderel Stick, Nescafe Classic, Nutritech Premium Whey Protein. 저녁 식사: Knorr Creamy Ranch Salad Dressing, Cooked Egg White, Lettuce, Cucumber (Peeled) , Tomatoes, Chicken Breast. 간식/기타: Mentos Mentos Fruit. 더보기
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주 5.1 kg 증가하기
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