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Wow, It's been 476 days since my last weigh in! :( I haven't been sticking to my diet unfortunately, but I did lose a pound since my last weigh in on September 27, 2007. Haha! That's not really a good or bad thing I'd say, I haven't been eating to well and absoutely no working out. So to change all this, one of my girlfriends and myself have started to go walking each evening! We are watching what we eat as well, and we plan on doing this for atleast two weeks while we look into a few nearby gyms with personal trainers. She also told me about Zamba? I believe it's called! I really think that'd be so much fun and a great workout, so I've been looking up to see where we could try out this dance class!
I went ahead and chose a new diet today, the Biggest Loser Diet! It looks like it promotes a great and healthy way to lose weight. I used to watch the show, but lost interest so I think I'm going to have to start watching it again! I already have the Biggest Loser Diet Cookbook, so now I can actually put it to use as well. I want to look so fit and toned for my boyfriend and I's 5 year anniversary on February, 3! I am so excited to get in to shape again! :)
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53.5 kg
지금까지 감소한: 0 kg.
남은양: 5.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2009년 01월 15일:
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554 kcal
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지방: 19.67g | 단백질: 27.44g | 탄수화물: 67.69g.
아침 식사: Coffee, Egg (Whole). 점심 식사: grape jelly, Water, Whole Gain Whole Wheat Bread. 간식/기타: water, egg. 더보기
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