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다이어트 캘린더 보기, 2020년 12월 20일:
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1010 kcal
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지방: 17.86g | 단백질: 39.99g | 탄수화물: 179.88g.
아침 식사: Pick n Pay Low Fat Long Life Milk, Bananas , Kellogg's All Bran Flakes. 점심 식사: Freshmark Bananas, Nectarines . 저녁 식사: Pork Chop (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). 간식/기타: Frozen Yoghurt. 더보기
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