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I did two workouts today. Really proud of myself. My knees are starting to hurt. I need to make sure I push through the pain or I will just get derailed.
다이어트 캘린더 보기, 2011년 01월 3일:
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2179 kcal
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지방: 88.12g | 단백질: 123.20g | 탄수화물: 229.16g.
아침 식사: Cafe Mocha with Whipped Cream (Venti), Instant Oatmeal - Lower Sugar Peaches and Cream. 점심 식사: French Style Cut Green Beans, Bob-B-Q Pulled Pork Sandwich, Sliced Colby Cheese. 저녁 식사: Chicken Enchiladas in Red Sauce. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat), Diet Pepsi. 더보기
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3496 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 운동 기계 (중간속도) - 25 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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