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The new normal. 5 AM rise. Early cardio sessions to boost the metabolism the whole day. Extra pump from Mercury pre-workout.
다이어트 캘린더 보기, 2020년 12월 19일:
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2389 kcal
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지방: 117.34g | 단백질: 126.64g | 탄수화물: 149.81g.
아침 식사: Woolworths Sliced Jalapeños, Extra Virgin Olive Oil, Clover Feta Plain, Egg, Tomatoes, Onions, Yum Yum Smooth Peanut Butter, White Bread . 점심 식사: Woolworths Crumbed Chicken Burgers, B-Well Creamy Gourmet Mayo, Albany Everyday White Bread, Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins. 저녁 식사: Carrots , Cabbage , Woolworths Romaine Lettuce Hearts, KOO Chick Peas, Cheddar Cheese , Tomatoes, Onions , Woolworths Lean Beef Mince. 간식/기타: Energade Sports Drink, Chenin Blanc Wine , USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. 더보기
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3359 kcal
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운동:
home gym workout - 47 분, 휴식 - 16 시간 13 분, 숙면 - 7 시간. 더보기
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