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good morning y'all! i am feeling much better today as opposed to the last three days. i have been taking chlortabs,and they really help. i'm gonna do my 45 min. workout today,and i'm looking forward to getting it done.hope to see results tomorrow because i've been stuck the past couple of days-that's why i haven't recorded a weigh in. i did lose a pound of the 2 pounds of water weight,so i need to really work today to lose. pray for me!
love ya's!
다이어트 캘린더 보기, 2009년 01월 15일:
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1160 kcal
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지방: 63.38g | 단백질: 65.19g | 탄수화물: 98.10g.
아침 식사: scrambled egg, william's sausage, nectarine, sugar free french vanilla creamer, coffee, water. 점심 식사: string cheese, Chunk Light Tuna, miracle whip light, water, whole grain ritz crackers. 저녁 식사: water, fiber one, peanut butter. 간식/기타: water, cinnamon apple spice tea. 더보기
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2387 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 35 분, 미용 체조 (격하게 예 푸시업) - 10 분, 가사 - 4 시간, 휴식 - 11 시간 15 분, 숙면 - 8 시간. 더보기
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