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I got my 40 minute walk in yesterday at lunch and also did my 100 calorie challenge. Instead of the 20 minute treadmill challenge, I did 20 minutes on my bike. I'll have to say I splurged just a tiny bit last night by eating just a small piece of pizza that I didn't plan in my diet yesterday. Thankfully I still stayed within my calorie intake. I dread the rainy weekend here and hope I can find something to occupy my time. I tend to eat when I get bored. I know I can stay on track though. Mind of matter! Let's do this!
다이어트 캘린더 보기, 2014년 01월 10일:
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1202 kcal
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지방: 54.10g | 단백질: 45.83g | 탄수화물: 139.89g.
아침 식사: Schwan's Hot & Spicy Chicken Breast Filet, private selection *PS FROZEN MIXED FRUIT, ShopRite Skim Milk. 점심 식사: Benihana Hibachi Vegetables, Sushi with Avocado rolled in Seaweed. 간식/기타: Boiled Peanuts, M&M's Peanut M&M's (Package). 더보기
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2279 kcal
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운동:
책상 업무 - 7 시간, 미용 체조 (격하게 예 푸시업) - 10 분, 자전거 (느린속도) - 18km/h - 20 분, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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