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My weight is not reducing despite of total less than 1000 kcal and 600 kcal burning in a gym and walking yesterday. The same happened also previous two days despite (though had less physical activities).
Maybe my body is just stressed. Let's hope that my weight will go down soon!
다이어트 캘린더 보기, 2014년 01월 10일:
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897 kcal
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지방: 33.80g | 단백질: 82.23g | 탄수화물: 62.52g.
아침 식사: Fried Egg without Fat, Milk (Fat Free or Skim, Calcium Fortified), Cream Cheese (Low Fat). 점심 식사: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. 간식/기타: Fruit Yogurt (Nonfat), Giant Eagle Coffee Cream. 더보기
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2684 kcal
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운동:
책상 업무 - 6 시간, 걷기 (중간) - 5km/h - 45 분, 운동 기계 (중간속도) - 40 분, 휴식 - 8 시간 35 분, 숙면 - 8 시간. 더보기
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