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Results of 2 parties attended yesterday, I had a great time though. Will re-look at my short term and long term goals. Will keep recording and analysing data daily.
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122.8 kg
지금까지 감소한: 31.3 kg.
남은양: 35.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 16일:
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3559 kcal
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지방: 161.52g | 단백질: 141.81g | 탄수화물: 381.54g.
아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Tartar Sauce, Ocean Royale Calamari Rings, Roasted Grilled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Minced Beef (85% Lean / 15% Fat), White Rice, Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. 간식/기타: Nature's Way Vita Gummies, Coles Frozen Corn Kernels, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream, Strawberries, Chocolate Sponge Cake with Icing. 더보기
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주 6.3 kg 증가하기
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