2020년 12월 15일의 체중기록 (저널항목 아님)
|
83.6 kg
지금까지 감소한: 12.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 15일:
|
1838 kcal
|
지방: 68.46g | 단백질: 71.44g | 탄수화물: 238.79g.
아침 식사: Coffee-Mate Original Powder Creamer, Coffee, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla, Gala Apples. 점심 식사: Coffee, Coffee-Mate Original Powder Creamer, Butter Croissants , Polaner All Fruit Strawberry, Land O'Lakes Light Butter. 저녁 식사: Nabisco Carrot Cake Oreo, Fresh Gourmet Tortilla Strips - Tri-Color, McCormick Imitation Bacon Bits, Kraft Italian Roasted Red Pepper Anything Dressing, Cucumber (with Peel), Red Gold Diced Tomatoes, Red Onions, Fresh Express American Mix Salad, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Talking Rain Sparkling Ice - Kiwi Strawberry, Domino Sugar Light Brown Sugar, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Land O'Lakes Light Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 더보기
|
주 1.0 kg 증가하기
|