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Slight Weight-loss, just in the maintenance and learning stage, Have been eating multivitamin gummies but upon analysis 200 calories and >30g carbs is not worth it, would rather have that as ice-cream or something else better still yummy corn fresh no butter. Anyway Christmas party after party now , so will need to be strategic.
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121.9 kg
지금까지 감소한: 32.2 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 15일:
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4617 kcal
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지방: 256.45g | 단백질: 100.37g | 탄수화물: 473.30g.
아침 식사: Carrot Cake with Icing, Carrot Cake with Icing, Green Tea. 점심 식사: Coles Frozen Corn Kernels, Pork Belly. 저녁 식사: Barbecued Pork Spareribs with Sauce, Chicken (Breaded and Fried), White Rice, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream. 간식/기타: Raspberries, Nature's Way Vita Gummies, Strawberries, Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Chocolate Sponge Cake with Icing. 더보기
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주 0.7 kg 감소하기
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 댓글
Very strategic - watch out for those innocent looking little party snacks, especially the cheese or pastry based ones, unless you’re going to run to the gym for a full workout straight after!
2020년 12월 14일 작성이: jomo1903
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lol, its going to be tough. I think I might have to hit the gym everyday to balance things out until after Christmas. Maybe I will look to build muscle size.
2020년 12월 15일 작성이: eightpac
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I think building lean muscle, alongside sustainable healthy eating, is the most important thing for long term weight management. More muscle = higher metabolic rate, faster use of macro nutrients, = weight loss / healthy weight maintenance.
2020년 12월 15일 작성이: jomo1903
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I agree 100%, looking to go hard in 2021, right now recovering from my weight-loss over last 4 months and I am feeling great, need to make sure I do not lose it.
2020년 12월 16일 작성이: eightpac
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