2020년 12월 14일의 체중기록 (저널항목 아님)
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153.9 kg
지금까지 감소한: 24.9 kg.
남은양: 56.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 14일:
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1466 kcal
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지방: 27.94g | 단백질: 118.39g | 탄수화물: 187.67g.
아침 식사: Libby's Sliced Beets, Alpenrose 2% Cottage Cheese, Del Monte Diced Tomatoes, Goya Small Red Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking), Del Monte Diced Tomatoes, Goya Small Red Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking). 점심 식사: Sweet Pickle Relish , Newman's Own Lighten Up Thai Sesame Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Rosen's Thin Sliced Rye Bread. 저녁 식사: Dijon Mustard, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel) , Zucchini , Tomatoes, PAM Superior No Stick Olive Oil Cooking Spray, Kirkland Signature Dried Cherries, Lime Juice , Trader Joe's Honeycrisp Apple, Dole Shredded Red Cabbage, Trader Joe's Silver Coho Salmon Portion Deboned Skinless. 간식/기타: Beets, Alpenrose 2% Cottage Cheese. 더보기
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주 13.7 kg 감소하기
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