|
Only lost 08 since yesterday. Still very positive as that's in the right direction. I'm not really expecting too much until I add exercise into my routine. This is what I did last year and it worked. I started out with just dieting for a couple of weeks to get to a certain point. I then added walking and after that, additional exercises. When I got to a certain point, I added in bigger exercises at the gym. My own personal theory is that I don't want to have 200 pounds jumping on knee joints. I'm hoping it will warm up so I can take a quick walk during lunch today. Started my Kelp yesterday and I'm going to look for seaweed this weekend. I'm going to get this thyroid under control!
다이어트 캘린더 보기, 2014년 01월 9일:
|
797 kcal
|
지방: 15.14g | 단백질: 26.75g | 탄수화물: 90.76g.
아침 식사: Dannon Light & Fit Yogurt - Peach (Container). 점심 식사: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. 저녁 식사: Cheerios Toasted Whole Grain Oat Cereal, milk Fat Free Skim. 간식/기타: Merlot Wine, Merlot Wine, Celery. 더보기
|
|