Massive gain over the weekend all thanks to 2 high carb days and 2 big gym days on Saturday and Sunday....
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 12월 14일:
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2843 kcal
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지방: 123.80g | 단백질: 250.28g | 탄수화물: 194.68g.
아침 식사: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). 점심 식사: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. 저녁 식사: Nutritech Casein Slow Release, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries. 간식/기타: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. 더보기
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3163 kcal
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운동:
숙면 - 7 시간 43 분, 휴식 - 15 시간 22 분, 헬스 - 55 분. 더보기
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주 4.6 kg 증가하기
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