2020년 12월 14일의 체중기록 (저널항목 아님)
|
78.1 kg
지금까지 감소한: 3.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 14일:
|
2162 kcal
|
지방: 57.79g | 단백질: 290.15g | 탄수화물: 110.32g.
Pre-Breakfast: Biogen Diet Protein, Canderel Stick, Coffee (Brewed From Grounds) . 아침 식사: Canderel Stick, Nescafe Classic, Woolworths Spinach & Feta Quiche, Mielie, Cooked Egg White. Second Breakfast: Canderel Stick, Nescafe Classic, Carb Smart 1000 Island Salad Dressing, Cooked Egg White, Mielie, Lucky Star Tuna in Water. Elevenses: Nutritech Premium Whey Protein. 점심 식사: Wellington's Sweet Chilli Sauce, Nescafe Classic, Canderel Stick, Chicken Breast, Cooked Egg White, Mielie. Afternoon Tea: Canderel Stick, Jacobs Instant Coffee, Lucky Star Tuna in Water. Tea: Canderel Stick, Jacobs Instant Coffee, Nutritech Premium Whey Protein. 저녁 식사: Lettuce, Radish, Tomatoes, Cucumber (with Peel) , Cooked Egg White, Beef Steak (Lean Only Eaten). 간식/기타: Droewors, Mentos Mentos Fruit, Mentos Chewing Gum, Clover 2% Low Fat Fresh Milk. 더보기
|
주 4.9 kg 감소하기
|