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Down from a size 18 to a size 16 today! Just had to buy some new pants! Hoping that I’ll need to do this again soon!
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98.4 kg
지금까지 감소한: 9.5 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 13일:
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1863 kcal
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지방: 87.18g | 단백질: 111.52g | 탄수화물: 166.15g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Stok Cold Brew Iced Coffee. 점심 식사: Crown Maple Syrup, Challenge Unsalted Butter, Manitoba Harvest Raw Shelled Hemp Seeds, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Johnsonville Sausage Strips - Original. 저녁 식사: L'oven Fresh Protein Wraps Plain, Onions , Tomatoes, Wholly Guacamole Classic Guacamole, HEB Pork Carnitas, White Rice, Bush's Best Reduced Sodium Black Beans. 간식/기타: Zapp's Spicy Cajun Crawtators Potato Chips, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. 더보기
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2542 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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