Fresh off my Saturday flex day and Sunday detox I'm ready for another week. I watched two of my favorite college football teams get demolished and now UConn loses their coach. Oh well at least they were in a New Years Day Bowl. Div 1A needs a playoff system...Well, at least the UConn Mens team won on Friday, Patriots won yesterday, and the 'Skin made it respectable. It was not a totally blown sports entertainment weekend.
다이어트 캘린더 보기, 2011년 01월 3일:
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1348 kcal
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지방: 34.15g | 단백질: 68.92g | 탄수화물: 206.78g.
아침 식사: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. 점심 식사: mozzarella cheese, hormel bacon bits, mushrooms, cucumber slices, cherry tomato, spinach, romain lettuce, Chunky Sirloin Burger with Country Vegetables Soup. 저녁 식사: black beans, red pepper, onion, fat-free italian salad dressing, cheddar cheese, mixed salad greens, salsa, tortilla, sour cream. 간식/기타: fiber one, jerky. 더보기
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4072 kcal
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운동:
운동 기계 (중간속도) - 40 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 휴식 - 4 시간 50 분, 숙면 - 8 시간. 더보기
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