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Not sure what Sunday will bring as the state reduces the capacity of gyms to 40%. But till then it’s Chest and Triceps 💪
Superset (pre-exhaust)
A1:Dumbbell incline flys
Sets:2
A2:Dumbbell incline bench press
Sets:2
Dumbbell incline bench press
Sets:3
Barbell bench press
Sets:5
Machine bench press
Sets:3
Cable crossover high
Sets:3
Cable crossover low
Sets:3
Superset (pre exhaust)
B1:Dumbbell inverted kickbacks
Sets:2
B2:Dumbbell incline tricep extensions
Sets:2
Dumbbell incline tricep extensions
Sets:3
Barbell close grip bench press
Sets:5
Cable tricep pushdowns (rope)
Sets:5
Body weight dips
Sets:2
다이어트 캘린더 보기, 2020년 12월 12일:
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2011 kcal
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지방: 79.62g | 단백질: 133.90g | 탄수화물: 183.98g.
아침 식사: GNC Triple Strength Fish Oil, Jimmy Dean Delights Egg’Wich, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream, Market Basket Blueberry Bread. 점심 식사: Lasagna with Chicken or Turkey. 저녁 식사: Lasagna with Chicken or Turkey. 간식/기타: Iced Coffee with Cream, Clif Bar Builder's Bar - Crunchy Peanut Butter, GNC Wheybolic Natural Chocolate. 더보기
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