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300kcal 30g protein perfect post workout snax mmm
다이어트 캘린더 보기, 2020년 12월 12일:
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2973 kcal
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지방: 117.94g | 단백질: 287.84g | 탄수화물: 179.75g.
Pre-Breakfast: Future Life Smart Food Chocolate , Future Life Bran Flakes, Biogen Diet Protein, Apples . 아침 식사: Cauliflower , Chicken Breast, Cooked Egg White, Equal Sweetener, Coffee (made from Ground). Second Breakfast: Tomatoes, Cucumber (with Peel) , Chicken Breast. Elevenses: Bolognese, Woolworths Ostrich Steaks. 점심 식사: Powerade Powerade Zero, Lucky Star Tuna in Water. Afternoon Tea: Yellow Sweet Peppers , Mozzarella Cheese, Chicken Breast, Woolworths Salami Sticks , Tomatoes, Cucumber (with Peel) . Tea: Tap Water, Nutritech Premium Whey Protein, Low Fat Milk, Egg White. 저녁 식사: Canderel Stick, Coffee (made from Ground), Boerewors, Lamb Chop, Beef Steak, Pasta Salad, Coleslaw , Garlic Bread. 더보기
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