End of week 2 of my training program. I'm not sure why but I've picked up a significant amount of centimeters. It could possibly be a hormonal thing? Water retention?... I highly doubt that I'm over eating and I exercise 5 days a week
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78.3 kg
지금까지 감소한: 8.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 12일:
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1108 kcal
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지방: 58.47g | 단백질: 185.74g | 탄수화물: 48.90g.
아침 식사: Diabet Assist . 점심 식사: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Minced Garlic, Tomato Paste , Extra Virgin Olive Oil, Egg (Whole) , Woolworths Extra Lean Beef Mince. 저녁 식사: Coffee with Milk and Sugar, Cheddar Cheese , Egg (Whole) . 간식/기타: Coffee with Milk and Sugar. 더보기
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안정된 체중
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