2020년 12월 11일의 체중기록 (저널항목 아님)
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78.7 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 11일:
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2590 kcal
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지방: 71.38g | 단백질: 287.17g | 탄수화물: 179.69g.
Pre-Breakfast: Future Life Smart Food Chocolate, Future Life Bran Flakes, Equal Sweetener, Coffee (made from Ground), Nutritech Premium Whey Protein. 아침 식사: Wellington's Sweet Chilli Sauce, Canderel Stick, Coffee (made from Ground), Woolworths Salami Sticks , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Woolworths Quick & Easy Pork Schnitzels. Second Breakfast: Monster Energy Drink (Can), Cooked Egg White, Green Peppers, Mozzarella Cheese. Elevenses: Nutritech Premium Whey Protein, Woolworths Salami Sticks, Canderel Stick, Nescafe Classic, Lucky Star Light Meat Shredded Tuna in Water. 점심 식사: Equal Sweetener, Coffee (made from Ground), Wellington's Sweet Chilli Sauce, Chicken Breast, McCain Mixed Vegetables. Afternoon Tea: Sprite Sprite Zero (Can), Nutritech Premium Whey Protein, Woolworths Salami Sticks. Tea: Equal Sweetener, Nescafe Classic, Droewors, Biltong. 저녁 식사: Coca-Cola Coke Zero, Tomatoes, Cucumber (with Peel) , Woolworths Ostrich Steaks, Yellow Sweet Peppers , Radish, Canderel Stick, Coffee (Brewed From Grounds) . Supper: Droewors. 간식/기타: Mentos Chewing Gum, Low Fat Milk. 더보기
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주 1.4 kg 감소하기
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