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다이어트 캘린더 보기, 2020년 12월 9일:
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1448 kcal
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지방: 60.73g | 단백질: 94.15g | 탄수화물: 145.07g.
아침 식사: Clover Full Cream Fresh Milk, Brown Sugar , Coffee. 점심 식사: Almonds, Spinach , Mayonnaise , Feta Cheese, Grapes, Chicken Breast, Lowfat Plain Yoghurt. 저녁 식사: Red Tomatoes, Couscous (Cooked) , Cooked Broccoli (from Fresh), Dry Grated Parmesan Cheese, Sole (Fish). 간식/기타: Act II Salted Microwave Popcorn, Clover Full Cream Fresh Milk, Brown Sugar , Coffee, Bananas . 더보기
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