Patricia Adsms님의 저널, 2020년 12월 9일

Today is a clear liquid day. Tea, bullion, fruit/veg juice. Tomorrow is testing. I was tested for Covid19 yesterday. Negative. Yeah! 🙂

Geez.. I really love food. 🌭🍔🍗🍿🍳🦐 Mexican, Italian, Asian, Seafood. Steaks, Hot Dogs. Fast food.

This has been a long journey. 3 years. 105 lbs. But it was worth it and I intend to keep going. Not as difficult as I thought. Just long.

Food recipes have been great!

69.9 kg 지금까지 감소한: 48.0 kg.    남은양: 1.9 kg.    다이어트 실행도: 합리적.

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310 kcal

지방: 0.00g | 단백질: 0.00g | 탄수화물: 81.00g.   아침 식사: Great Value 100% White Grape Juice , Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. 점심 식사: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Welch's 100% White Grape Juice. 저녁 식사: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon. 더보기

2974 kcal

운동: 읽기 - 6 시간, TV 시청 - 6 시간, 샤워 - 1 시간, 가사 - 1 시간, 휴식 - 8 시간, 공부 - 2 시간. 더보기