2014년 01월 7일의 체중기록 (저널항목 아님)
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62.9 kg
지금까지 감소한: 0 kg.
남은양: 4.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 7일:
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1688 kcal
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지방: 83.86g | 단백질: 97.71g | 탄수화물: 116.98g.
아침 식사: Coffee, NutriSystem Chicken Breast Patty, Trader Joe's Red Pepper Spread, Vlasic Jalapeno Slices Hot Peppers, Cilantro, Mushrooms, Trader Joe's Brown Rice Tortillas, Cooked Egg White. 점심 식사: Eating Right Peeled Baby-cut Carrots, Giant Eagle Celery Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges, Red Tomatoes, Kirkland Signature Sliced Roast Beef, multigrain gluten free bread. 저녁 식사: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Trader Joe's Classic Greek Salad, Kronos Gyros Meat Slices. 간식/기타: Land O'Lakes Whipped Light Cream, Jameson Irish Whiskey, Lindora Hot Cocoa. 더보기
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주 1.4 kg 감소하기
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 댓글
I really think that switching it up as often as possible is a good thing. I think maybe you have to trick your body into not adjusting its metabolism.
I ate a ton on Sunday but still lost more and going steadily down. Today I have been eating moderately, sensible, healthy. Tomorrow I am going to either do a protein day or a 500 calorie day.
Then when I weigh again on Thursday AM I will see whether I was able to keep my loss. I don't care if I lose any more for a few days - just sustaining what I have done will be wonderful, and I am grateful!
Then next week I will go for more loss - sort of stair-stepping downward HOPEFULLY. I feel really good - so much better than last month.
2014년 01월 7일 작성이: Farfelu
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They say that about exercising your body. They say not to do the same routine every day--switch up your routine on the treadmill to lose weight. I found this to be true last year when I had lost a ton of weight.
2014년 01월 7일 작성이: Jillzee00
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Jill, it goes to show what actually works is often way different than what we were always taught. Thanks for the wonderful insight!
2014년 01월 8일 작성이: Farfelu
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