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High Carb day......:)
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99.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 12월 9일:
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3434 kcal
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지방: 86.51g | 단백질: 265.37g | 탄수화물: 387.34g.
아침 식사: Weet-Bix Weet-Bix, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Honey. 점심 식사: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Minced Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Rhodes Chopped & Peeled Tomatoes, Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. 간식/기타: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Tuna in Water (Canned), Jungle Oats, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. 더보기
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2638 kcal
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운동:
걷기 (운동) - 5.5km/h - 42 분, 숙면 - 7 시간 15 분, 휴식 - 16 시간 3 분. 더보기
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주 3.5 kg 증가하기
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