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Have almost reach my goal 900 g to go then I have my goal
다이어트 캘린더 보기, 2020년 12월 8일:
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1918 kcal
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지방: 47.63g | 단백질: 172.58g | 탄수화물: 200.13g.
아침 식사: Toasted Bread, Avocados , Cipla Nutrition Whey Platinum Advanced , Egg White , Hard-Boiled Egg , Honey , Blueberries , Bananas , Jungle Oats. 점심 식사: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Woolworths Baby Potatoes, Chicken Breast (Skin Not Eaten). 저녁 식사: Green String Beans, Cipla Nutrition Whey Platinum Advanced , Chicken Meat . 간식/기타: Cheddar Cheese , Woolworths Hot Cross Bun, Red Delicious Apples. 더보기
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