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다이어트 캘린더 보기, 2020년 12월 8일:
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1250 kcal
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지방: 62.29g | 단백질: 59.47g | 탄수화물: 109.99g.
아침 식사: Oats , By Sainsbury's Greek Style Natural Yoghurt, Almonds, Blueberries , Mixed Seeds. 점심 식사: Marks & Spencer Spicy Lentil Soup. 저녁 식사: Cheddar Cheese , KTC Crispy Fried Onions, Asda Spring Onions, Cherry Tomatoes, Aspall Raw Organic Apple Cyder Vinegar, Olive Oil, Cauliflower, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Waitrose Pickled Gherkins, Radish, Cucumber (with Peel), Tesco Sliced Pickled Beetroot, Asda Iceberg Lettuce, Tesco Quarter Pound Beef Burger. 간식/기타: After Eight Mint Thins, Marks & Spencer Scottish Shortbread. 더보기
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