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Yesterday I had a bad bad day at work and resorted to my old best friend for support and comfort; FOOD. Im 37 and cannot break the cycle. 🤷♂️🤷♂️
다이어트 캘린더 보기, 2020년 12월 8일:
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1873 kcal
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지방: 70.21g | 단백질: 52.07g | 탄수화물: 256.74g.
아침 식사: Clover Clover Spread, Warburtons Crumpet, Quality Street Chocolates, Tea with Milk and Sugar. 저녁 식사: Tesco Garlic Bread Slices, Blueberry Muffins , Quality Street Chocolates, Spaghetti Bolognese. 더보기
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 댓글
It is EVERYONES best friend!
2020년 12월 8일 작성이: mincepiemuncher
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It’s just pure will power that will get you through if you want it enough just 1 day at a time and you’ll get through
2020년 12월 10일 작성이: razor123ray
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Yes, it can be really tough to break the cycle. Try maybe little changes to begin with. 1 less of everything. Always leave something on your plate, even just a fork full. Stuff like that. Then build on it.
2020년 12월 11일 작성이: Anne_145
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2020년 12월 11일 작성이: Chestnut63
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